The word Ch'i in
Ch'i Kung, translates roughly as internal energy, while
Kung means study. Ch'i Kung, then, is the study of
internal energy. Note that Ch'i is different from the word Chi
in, for example, T'ai Chi.The word Ch'i in
Ch'i Kung, translates roughly as internal energy, while
Kung means study. Ch'i Kung, then, is the study of
internal energy. Note that Ch'i is different from the word Chi
in, for example, T'ai Chi.
The actual practice superficially looks like a form of meditation, and meditation is in fact part of it. However, Ch'i Kung adds to this a practice based on breathing techniques. Postures include standing, sitting and motion.
Chinese medicine believes that flow of Ch'i is vital to health. Ch'i Kung also strengthens the practitioner's understanding of the internal martial arts, and their related goals of inner understanding and self defence.
"The internal energy should be extended, vibrated like a drum. The spirit should be condensed in toward the center of your body"
-- Master Chang San-feng (circa 1200 C.E.).
This document is Copyright © 1999, 2000 Philip Mo. This page was last updated (m/d/y) 05/31/00.